Daily Archives: 2019-08-14

Noosa 1500 – Specifics WK 5/9 – Wednesday

Posted on 2019-08-14 by Don

Collingwood Noon Recovery Session Warm Up:  900 500m plus 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull) Kick:  300  (100 Recovery) 8 x 50 Fin Kick on 1:00 100 BK recovery EN-1:  800  (200 Recovery) 4 x 100 FS … Continue reading →

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