Collingwood Noon Recovery Session
Warm Up: 900
- 500m plus
- 2 x (25 kick, 50 swim, 25 kick, 50 swim 50 Scull)
Kick: 300 (100 Recovery)
- 8 x 50 Fin Kick on 1:00
- 100 BK recovery
EN-1: 800 (200 Recovery)
- 4 x 100 FS Pull (no paddles) on 1:45 Swim no faster than 1:30
- 100 BK recovery
- 4 x 100 FS on 1:45 Swim no faster than 1:30
- 100 BK recovery
LAP: 300 (150 recovery)
- 6 x (50 fast, 25 easy) on 1:45
Swim Down: 200
EN-2: 1000 – Evening Open Water Swim
slightly rough conditions – side onshore
1005m in 19:50 or a very poor 1:58/100m pace