Collingwood Noon – IM Mix Aerobic Session
Warm Up: 500
Kick: 450 (50 recov)
- 3 x 100 Fin Kick on 2:00
- 3 x 50 Fin Kick on 1:00
EN-1: 1100 (100 Recov)
- 2 x 200 BK on 3:45, swim <3:30
- 2 x 100 BK on 2:00, swim 1:40
- 5 x 100 IM on 2:00, swim 1:40
- 100 easy
EN-2: 300 (100 Recov)
- 200 FS, on 3:15 swim <3:00 at 66 Strokes/min
- 100 FS swim, swim 1:25
- 100 easy
LAP: 350 (200 Recov)
- 5 x (50 FS Fast on 1:15, descend from 40)
- 100 easy
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim Down : 200
Work 2600 + WU/SD 700 = 3300