Collingwood Noon FS Session
Warm Up: 500m
Kick: 400 (50 recov)
- 2 x 100 Kick (1x FS, 1x BK)
- 4 x 50 Kick (2x FS, 2x BK)
- 50 easy
EN-1: 1200 (100 Recov)
- 2 x 200 FS Fins / Paddles on 20 sec
- 2 x 200 FS Pull / Paddles on 3:15, swim 3:00
- 2 x 200 FS on 3:15, swim 3:00
- 100 easy
EN-2: 300 (100 Recov)
- 3 x 100 FS on 1:40, swim 1:28 (sight every 7 cycles)
- 100 easy
LAP: 300 / 300 Recov
- 6 x (50 FS Fins / Paddles Min Strokes/Min Time ON 1:00, 50 easy on 1:00)
Swim Down: 200
Work 2600 + WU/SD 700 = 3300