Monthly Archives: September 2021

Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1:  800   {12:30} 2 x [ – 200 FS on 3:30, swim 3:10 – 200 BK on … Continue reading →

Possibly the last open water session of the season. 15-16C water and 13C air made for a chilly swim.

Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1:  850   {12:31} 4 x 100 BK on 2:00, swim 1:47 4 x 100 FS on 1:45, … Continue reading →

More Set Tests + Weights Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1: 850 15min  {12:30} 2 x 50 BK on 1:00, swim 50 100 … Continue reading →

More Set Testing Warm Up:  700m 15min Choice Mix or: 200 FS 200 BK 100 FS 100 BK 100 IM (1-arm Fly) All swum Continuous Aerobic EN-1: 750 15min  {12:30} 3 x [200 Swim straight to, 50 Kick on 10 sec … Continue reading →

Set Testing Warm Up:  800m 15min 200 FS 200 BK 100 FS 100 BK 2 x (50 FS, 50 BK) All swum Continuous Aerobic EN-1: 900 17min  {12:32} 3 x [ – 200 FS, Swim 3:10 (hit target 3x) – … Continue reading →

A year and a half later … and after 76 Open Water sessions since 18-May-2021 … Back to Borden for a Time Trial session to see what’s what: Warm Up:  800m 15min 200 FS 200 BK 100 FS 100 BK … Continue reading →