A year and a half later … and after 76 Open Water sessions since 18-May-2021 …
Back to Borden for a Time Trial session to see what’s what:
Warm Up: 800m 15min
- 200 FS
- 200 BK
- 100 FS
- 100 BK
- 2 x (50 FS, 50 BK)
All swum Continuous
1,000 For Time:
- 1000 FS – 15:53 (1:35/100m pace)
- 100 BK easy
400 For Time:
- 400 FS – 6:17 (1:34/100m pace … left quad wanting to cramp)
- 100 BK easy
200 For Time:
- 200 FS – 2:57 (1:29/100m pace)
- 100 BK easy
100 for Time:
- 100 FS – 1:22
- 100 BK easy
50 for Time:
- 50 FS – 0:37 (1:14/100m pace)
- 50 BK Easy
25 for Time:
- 25 FS 0 0:17.6 (1:11/100m pace)
Swim Down: 75 BK
Total Time: 57min and 3100m