2021 – Pool Training Restart

A year and a half later … and after 76 Open Water sessions since 18-May-2021 …

Back to Borden for a Time Trial session to see what’s what:

Warm Up:  800m 15min

  • 200 FS
  • 200 BK
  • 100 FS
  • 100 BK
  • 2 x (50 FS, 50 BK)
    All swum Continuous

1,000 For Time:

  • 1000 FS – 15:53 (1:35/100m pace)
  • 100 BK easy

400 For  Time:

  • 400 FS – 6:17 (1:34/100m pace … left quad wanting to cramp)
  • 100 BK easy

200 For Time:

  • 200 FS – 2:57 (1:29/100m pace)
  • 100 BK easy

100 for Time:

  • 100 FS – 1:22
  • 100 BK easy

50 for Time:

  • 50 FS – 0:37 (1:14/100m pace)
  • 50 BK Easy

25 for Time:

  • 25 FS 0 0:17.6 (1:11/100m pace)

Swim Down:  75 BK
Total Time:  57min and 3100m

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