Daily Archives: 2021-10-13

Bracebridge 1 Hour Session Warm-Up: 800 200 FS 200 BK 100 FS 100 BK 2x 100 IM (all continuous) EN-1: 900 4x 100 BK on 2:00, swim 1:45 5x 100 FS on 1:45, swim 1:30 EN-2: 900 10x 50 FS … Continue reading →

Bracebridge Sportsplex Warm Up: 800m 200 FS 200 BK 100 FS 100 BK 2x 100 IM all continuous Drills & Technique: 800m 2x (25 RAP, 25 LAP) 2x 50 Glide 3x (2x 50 FS Paddles on 1:00, 100 FS Paddles … Continue reading →