Bracebridge 1 Hour Session
Warm-Up: 800
- 200 FS
- 200 BK
- 100 FS
- 100 BK
- 2x 100 IM (all continuous)
EN-1: 900
- 4x 100 BK on 2:00, swim 1:45
- 5x 100 FS on 1:45, swim 1:30
EN-2: 900
- 10x 50 FS on 1:00, swim 42
- 50 active recovery
- 6x 50 BK on 1:00, swim 50
- 50 active recovery
Sorint: 200
- 4x (25 Fast, 25 easy) on 1:15
Swim Down: 200
Total:. 3000