Daily Archives: 2021-10-20

2022 Racing Season – General Prep – WK 4 Thurs

Bracebridge 1hr Warm Up: 600 11min 200 FS 200BK 50 FS 50 Bk 100 IM EN-1/Kick: 1650 2 x 200 BK Fins on 3:15 2 x 200 FS Fins on 3:10 4 x 50 Fin Kick on 1:00 200 BK … Continue reading

Posted in Workouts | Comments Off on 2022 Racing Season – General Prep – WK 4 Thurs

2022 Racing Season – General Prep – WK 4 Wed

Borden Noon Warm Up: 600m 200 FS 200 BK 50 FS 50 BK 100 IM EN-1: 1300 400 FS Find, every 4th length Bk, on 15sec 200 BK Fins, on 15 sec 2 x 50 FS Fin Kick on 15 … Continue reading

Posted in Workouts | Comments Off on 2022 Racing Season – General Prep – WK 4 Wed