Bracebridge 1hr
Warm Up: 600 11min
- 200 FS
- 200BK
- 50 FS
- 50 Bk
- 100 IM
EN-1/Kick: 1650
- 2 x 200 BK Fins on 3:15
- 2 x 200 FS Fins on 3:10
- 4 x 50 Fin Kick on 1:00
- 200 BK on 3:45
- 200 FS Pull on 3:15
- 4 x 50 Kick on 1:30 (FS, BK, 2x side)
- 50 easy
EN-2: 450
- 4 x 50 FS on 1:15, breathe every 5 down / 6 back
- 4 x 50 Bk on 1:00, swim <50
- 50 easy
Sprint: 100
- 2 x (25 fast, 25 easy) on 1:15, 1 FS, 1 BK
Swim Down: 200