Daily Archives: 2021-11-12

2022 Racing Season – General Prep – WK 7 Fri

Posted on 2021-11-12 by Don

Plan: Easy plus a bit of work – 50’s on 1:01 Warm Up:  700 (15 min) 200 FS, 200 BK 2 x (50 FS, 50 BK) 100 IM EN-1: 750  ( 15 min) 3 x 100 BK Fins on 1:45 … Continue reading →

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