Plan: Easy plus a bit of work – 50’s on 1:01
Warm Up: 700 (15 min)
- 200 FS, 200 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1: 750 ( 15 min)
- 3 x 100 BK Fins on 1:45
- 3 x 100 FS Pull/Paddles on 1:45
- 3 x 50 Fin Kick on 1:00
EN-1/2: 1000+
- 50’s of FS on 1:01
Start on Red Top, then Red 1:01, 1:02, 1:03 …
Each 50 must finish before Red Top
Starts aerobic … builds to get the 50’s done on time.
Swim Down: 200