Plan: very easy swim
Warm Up: 700 (15 min)
- 200 FS, 200 BK
- 2 x (50 FS, 50 BK)
- 100 IM
EN-1: 1850 (35min)
- 3 x 100 BK Fins on 1:45
- 3 x 100 FS Fins on 1:45
- 3 x 50 Kick Fins on 1:00
- 50 easy
- 4 x 100 FS Pull / Paddles on 1:45
- 50 easy
- 6 x 50 BK on 1:05
- 6 x 50 FS on 1:00
Swim Down: 200