Daily Archives: 2022-09-13

Noosa 2022 Prep – 7 Weeks Out – Tuesday

Posted on 2022-09-13 by Don

Borden – AK and Test Set Session 300 as 75swim/25 kick 2 rounds: 100 drill choice @ 10s rest 100 kick build @ 20s rest 100 swim ‘perfect’ @ 20s rest 50 easy @ 30s rest   2 rounds (round … Continue reading →

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