Noosa 2022 Prep – 7 Weeks Out – Tuesday

Borden – AK and Test Set Session

300 as 75swim/25 kick

2 rounds:

  • 100 drill choice @ 10s rest
  • 100 kick build @ 20s rest
  • 100 swim ‘perfect’ @ 20s rest
  • 50 easy @ 30s rest

 

2 rounds (round 2 little faster than 1):

  • 400 swim @ 30s rest
  • 300 pull with paddles @ 20s rest
  • 200 kick @ 30s rest
  • 100 swim build

ONLY 1 ROUND of the above to fit in TEST SET:

5 x 200 FS on 3:15, swim < 3:00
ACTUAL:  2:59, 2:56, 2:55, 2:54, 2:52

100 easy
plus 250 easy

TOTAL: 3400m

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