Borden – AK and Test Set Session
300 as 75swim/25 kick
2 rounds:
- 100 drill choice @ 10s rest
- 100 kick build @ 20s rest
- 100 swim ‘perfect’ @ 20s rest
- 50 easy @ 30s rest
2 rounds (round 2 little faster than 1):
- 400 swim @ 30s rest
- 300 pull with paddles @ 20s rest
- 200 kick @ 30s rest
- 100 swim build
ONLY 1 ROUND of the above to fit in TEST SET:
5 x 200 FS on 3:15, swim < 3:00
ACTUAL: 2:59, 2:56, 2:55, 2:54, 2:52
100 easy
plus 250 easy
TOTAL: 3400m