Daily Archives: 2022-09-21

Noosa 2022 Prep – 6 Weeks Out – Wednesday

Posted on 2022-09-21 by Don

Borden Noon Warm Up: 1000 easy mix  TEST SET:  1500 15 x 100 FS on 2:00, BEST AVG 1:28  1:27  1:26  1:26  1:25 1:25  1:25  1:25  1:25  1:24 1:25  1:24  1:24  1:24  1:23  200 Easy LAP:  200 4 x (25 … Continue reading →

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