Noosa 2022 Prep – 6 Weeks Out – Wednesday

Borden Noon

Warm Up:

• 1000 easy mix

 TEST SET:  1500

• 15 x 100 FS on 2:00, BEST AVG
  1:28  1:27  1:26  1:26  1:25
  1:25  1:25  1:25  1:25  1:24
  1:25  1:24  1:24  1:24  1:23 
• 200 Easy

LAP:  200

• 4 x (25 Fast, 25 easy) on 1:15  2x FS, 2x BK

Swim Down:  200

Total:  3100m