Noosa 2022 Prep – 6 Weeks Out – Wednesday

Borden Noon

Warm Up:

  • 1000 easy mix

 TEST SET:  1500

  • 15 x 100 FS on 2:00, BEST AVG
    1:28  1:27  1:26  1:26  1:25
    1:25  1:25  1:25  1:25  1:24
    1:25  1:24  1:24  1:24  1:23 
  • 200 Easy

LAP:  200

  • 4 x (25 Fast, 25 easy) on 1:15  2x FS, 2x BK

Swim Down:  200

Total:  3100m

 

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