Noosa 2022 Prep – 6 Weeks Out – Thursday

Borden Noon – and A.K. Session

300 warm-up as 75m free/25m not free

4 x 50 side kick with fins @ 20s rest

4×100 breath control as:

  • Breathing ever 3
  • Breathing every 5
  • Breathing every 7
  • 3-2-2-3

8 x 50 @ 30s rest as 2 rounds of:

  • 4 breaths/25
  • 3 breaths/25
  • 2 breaths/25
  • 1 breaths/25

Main Set – Broken 400’s:

8 x 50 best average @ 1:10/1:20/1:30

4 x 100 focus on 3rd 100 @ 2:00/2:15/2:30

2 x 200 descend 1-2 @ 3:30/3:45/4:00

400 best time

200m cool down

TOTAL: 3100m

 

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