Borden Noon – an A.K. Session
300 warm-up
6×50 drill/swim @ 20s rest
8×50 as 50 pull/50 – scull/pull by 25
– Don = backstroke
8×100 with fins @ 1:45/2:00
- 1 as 25 kick / 75 swim
- 1 as 75 swim / 25 swim fast
Don 15 x 50 @ 55 holding under 45 – mis-counted and did 16
Act: 42, 42, 42, 41, 41, 41, 41, 41,
41, 42, 41, 41, 41, 41, 40, 40
200m cool down
TOTAL: 2000-2750m