Daily Archives: 2022-09-23

Noosa 2022 Prep – 6 Weeks Out – Friday

Posted on 2022-09-23 by Don

Borden Noon – an A.K. Session 300 warm-up 6×50 drill/swim @ 20s rest   8×50 as 50 pull/50 – scull/pull by 25 –          Don = backstroke 8×100 with fins @ 1:45/2:00 1 as 25 kick / 75 swim 1 as … Continue reading →

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