Light Recovery Session in preparation for main training session Tues a.m.
Pool temp too hot to train.
Warm-Up: (400m)
- 200m FS Pull
- 200m BK Swim with Fins
Set 1: EN-1 (1000m FS, 300m Kick)
- 200 FS Pull , target 3:00
- 2 x 100m Kick with Fins
- 2 x 100m FS on 1:45, target swim 1:30
- 200m FS with Fins
- 200m FS Pull
- 2 x 50m Kick
- 2 x 100m FS – on 1:45, target swim 1:30
Set 2: EN-2 (200m EN-2)
- 4 x 50m Choice on 1:00, 37s FS
Swim Down:
- Easy 100m
WU 400, Main 1500, SD 100 = 2000