Easy Loosen up session – 50m pool
Warm Up:
- 200m FS Pull
- 200m BK
- 100m BR
- 2 x 100m FS Pull with paddles
- 100m BK
Set 1:
- 5 x 100m FS on 1:45, swim 1:25 to 1:28
Set 2:
- 200m BK
Set 3:
- 6 x (50m FS Fast, 50m FS Easy) on 1:00 per 50
target 35-40sec per 50m Fast
Swim Down 200m Easy