Stephanie’s
WU: 500m
Set 1:
- 8 x 100m FS Pull on 2:00
ODD – breath every 3 1st 50, every 5 2nd 50
Even – breath every 2 1st 50, every 4 2nd 50
and every 2nd Even alternate sides Left – Right - 100 Easy
Set 2:
- 6 x 150m swum as
100 solid on 10 sec rest
50 Faster on 20 sec rest
(100’s on 1:40, 50’s on 1:00)
Swim Down: 100m