Summer WK4 (cycle wk4, Tues)

Posted on 2011-06-21 by Don

Recovery Week

WU: 1000m

Set 1:

6 x 50m Kick Choice on 1:15
50 Easy

Set 2:

2 x 50m FS on 15 sec
2 x 100m FS on 15 sec
200m FS Pull on 20 sec
200m FS
50 Easy

Set 3:

2 x 100m BK on 2:15
2 x 100m BR on 2:15
50 Easy

Set 4:

3 x 50m IM seq (FL-BK, BK-BR, BR-FS)
50 Easy
4 x 25m IM seq on 45

Swim Down:

200 Easy

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