Summer WK6 (cycle wk2, Mon)

WU – 400m

Set 1: EN-1

• 200 FS Pull on 3:30
• 200 FS Swim
• 200 FS Pull

Set 2:  EN-2

• 6 x 100 FS on 1:50

Set 3:  EN-2

• 12 x 50 on 1:00
  FS, BK, FS, FS, BK, FS, FS, FS
  FL-FS, BK-FS, BR-FS, FS-FS

Swim Down:

• easy 100