CF Borden Swim Team – WK 2 Mon

W.U. 800m

Set 1:  Kick

• 300m Kick Choice

Set 2: 

• 5 x 100m FS on 2:00 Descend 1-5

Set 3: 

• 100m Kick Choice

Set 4:

• 3 x (4 x 50m IM on 1:10)

Swim Down 100m