CF Borden Swim Team – WK 2 Wed

Posted on 2011-09-14 by Don

Fins workout

W.U. 600m

Set 1:  Kick

  • 300m Fin Kick Choice

Set 2:

  • 3 x (4 x 50m as IM seq per 50 25Drill-25SwimFS)

Set 3:

  • 200 IM
  • 100 FS
  • 200 IM

Set 4:

  • 100 IM
  • 100 FS
  • 100 IM

No time for Swim Down

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