East Bayfield Pool Session
W.U. 900m
Set 1: Kick
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6 x 50m fin Kick on 1:00
Set 2: EN-1
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5 x 100 FS on 1:45, swim 1:30 or under
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2 x 100 BK on 2:00, swim 1:45
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3 x 100 IM on 2:00, swim 1:40
Set 3: Race Pace
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5 x 100 FS on 1:35, swim under 1:25
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100 BK Easy
Set 4: LAP
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4 x 50m FS Fast on 1:15, swim 35
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100 BK EAsy
Set 5: Race Pace
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2 x 200 FS on 3:15, swim 2:50
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100 FS, swim <1:25
Swim Down: 500 Easy