Sunshine Coast University 50m Pool – Easy Warm-up / Pacing / Swim-down session
Warm-Up: 1000m
- 200 FS Pull
- 200 BK Swim
- 100 FS Pull with paddles
- 100 BK Swim with paddles
- 100 FS Swim with paddles
- 100 BR
- 100 FS
- 100 BK
Pacing: 200m
- 50m FS Strong @ start pace (34s easy)
- 50m FS @ steady pace (37s comfortable)
- 100m FS @ steady (1:20 comfortable)
Swim Down: 700m mix
Sunshine Coast University Orca Cam
Aussie Coaches and swimmers at SCU