Post Noosa – Recovery Session 1

Sunshine Coast University 50m Pool

Warm Up:  1000m

• 300 FS Pull
• 300 BK Swim
• 100 FS Pull with paddles
• 100 BK Swim with paddles
• 100 FS Swim with paddles
• 100 BR

Set 1:  1000m EN-1

• 200 IM
• 200 FS Pull with paddles
• 200 BK (100 with paddles)
• 200 BR (100 with paddles)
• 200 IM
• 50 Easy

Set 2:  EN-2

• 6 x 50m FS on 1:00, swim 35-37
• 100 Easy
• 4 x 50m BK on 1:15, swim 45-50
• 100 Easy

Set 3:  Speed

• 4 x (25m FS Sprint, 25 Easy) on 1:30

Swim Down:  400 Easy