Warm-Up: 15 min to 6:15
Set 1:
- 2 x (100 IM on 2:20, 100 FS on 2:00)
- 4 x (25m IM on 35sec, 25m FS on 30sec)
IM: FL-BK-BR-FL - 200 FS (DB 2:45)
- 50 Easy
Set 2:
- 2 x (100 IM on 2:20, 100 FS on 2:00)
- 4 x (25 IM on 35 sec, 25m FS on 30 sec)
Set 3:
- 4 x 50 FS on 55 sec
Swim Down
- 50 BR Easy