1500m Time Trial for Steph
Warm Up: 500m Mix
- 100m FS to set target initial pace of 1:35
Main Set:
- 1500m FS
Goal – under 1:35/100 pace
Attempt to pick up after 1000m
Steph 23:15 … 1:33/100 pace – held 1:35/100 for first 800, then picked up to 1:30/100
(same time for IP and DB – in pacing role)
RH – 22:33
Set 2:
- 8 x (25m Build to Sprint, 25 Easy)
2x for each IM stroke
Swim Down 100 Easy
(Should have done 2-300m Easy after 1500)