Specifics WK 5/8 – Monday

Posted on 2012-01-09 by Don

Winter Session Start – return to M-W-F 0600 to 0700

Warm Up:  15 min to 6:15

Set 1:

  • 2 x 200 on 4:00
  • 2 x (2 x 100 on 15+sec)
  • 4 x (50 on 10+sec)

Set 2:

  • 2 x 200 on 3:45
  • 2 x (2 x 100 on 10+sec)
  • 4 x 50 on 5+sec)
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