This is our Down Week for recovery and adaption.
Warm Up: 600m+ to 6:10
Set 1: EN-1 1200m + 200m Kick
- 200 FS Pull on 3:30
- 100 Scull on 2:30
- 2 x 100 FS on 1:45
- 2 x 50 Kick on 1:15
- 200 BK Pull on 4:00
- 100 Scull on 2:30
- 2 x 100 BK on 2:00
- 2 x 50 Kick on 1:15
- 2 x 100 IM on 2:00
Set 2: EN-1/2 450m
- 3 x (
50 IM seq on 1:15
100 FS on 1:45 solid) - 50 Easy
Set 3: EN-2 200m
- 4 x 50 FS @ EN-2 Speed on 10 sec
Swim Down: 200m+
Work=2050, Total=2900