Down Week Finale – 800m Time Trial
Warm Up: 600m+ to 6:10
Set 1: EN-1 1000m
- 4 x 50 FS on 1:00 (#1, 2 Pull)
- 4 x 100 FS on 1:45 (#1, 2 Pull)
- 2 x 100 BK on 2:00
- 2 x 100 IM on 2:00
- 50 Easy
Set 2: Time Trial 800m
- 800m FS / 13 min Swim
You choose your pace / plan
(DB: 8:06 … starting 1:26 … settled 1:31 – 1:32) - 200 BK Easy on 5:00
Set 3: Alactic 200m, Recov 200m
- 8 x (25m IM Sprint, 25 Easy) on 1:30
Swim Down: 200m+ Easy
Work=2000m, Total=3000