25 minutes of the session was lost to a power failure in the pool area
Warm Up: 650m
- 200 FS Pull
- 150 BK Fins/paddles
- 100 BR
- 200 IM Drill
Kick:
- 2 x 100 Fins Kick (FS no board, BK/FS mix)
- 50 Kick FS with board
Set 1: EN-1
- 3 x 100 FS on 1:45
- 2 x 100 BK on 2:15
- 3 x 100 FS on 1:45
- 4 x 100 IM on 2:00
Set 2: LAP
- 4 x 25 IM Sprint on 45
Swim Down
- 100 Easy