Additional Session – since M-W-F provides no benefit for race preparation.
Warm Up: 800m
- 300 FS Pull
- 300 BK Pull with Paddles
- 200 IM Drill by 50’s
Set 1: EN-1 1100m (50 Recov)
- 5 x 100 FS on 1:45, swim <1:30
(all 1:25-1:27) - 3 x 100 BK on 2:00, swim <1:45
(1:41-1:45) - 3 x 100 IM on 2:00, swim <1:45
all pushing or over 1:45 due to overheating
Pool temp in excess of 84F making training at
even Base Aerobic level USELESS - 50 Easy
Set 2: RP 1000m
- 5 x 200 FS on 3:15, swim <3:00
#1 2:55, left on 3:15
#2 3:01 – overheating switch to 3:30 to allow cooling
3, 4 and 5 swum 3:02, 3:01, 2:58 on 3:30
Swim Down:
- Only 50m Easy since Lap swim is only 1 hour
The excessivly hot pool is going to make proper training next to impossible
and likely triggering medical difficulties in someone.