NO 6-7am training session for the ‘coach’ or civilian swimmers
Replace with this noon swim.
a.m. session had only 4 CF swimmers.
Warm Up: 450m
Set 1: Kick (250) / Swim (500), (100 Recov)
- 3 x (50 FS Kick on 1:30, 100 FS Swim on 2:00) no fins
- 100 Easy
- 2 x (50 FS Kick, 100 FS Swim) no fins
Set 2 EN-1: 500
- 2 x 100 BK on 2:00
- 2 x 100 IM on 2:00
- 2 x 100 BR on 2:00
Set 3 LAP: 150m (150m Recov)
- 3 x (50m IM Seq Fast, 50 Easy) on 2:30
Yves, Ian, Chris, Don