Noosa – Taper WK1 (Wed)

Noosa Beach Queensland Australia

Noosa Beach Queensland Australia

Ocean Swim Session at Noosa Beach
Part I:  in Full wet suit

  • 300m Swim to ‘hidden’ beach
  • 300m back
  • 750m Swim around the Run-Swim-Run course

Part II:  no wet suit

  • 200m race pace swim from beach around markers

Swim Down:  100m Easy

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