Ocean Swim Session at Noosa Beach
Part I: in Full wet suit
- 300m Swim to ‘hidden’ beach
- 300m back
- 750m Swim around the Run-Swim-Run course
Part II: no wet suit
- 200m race pace swim from beach around markers
Swim Down: 100m Easy
Ocean Swim Session at Noosa Beach
Part I: in Full wet suit
Part II: no wet suit
Swim Down: 100m Easy