Final Training (taper) Day before the Noosa events.
Maroochydore’s Cotton Tree 50m Pool
Warm Up: 1600m
- 8 x 200m Continuous
Odd – FS, Even – BK
3x FS Pull, 1xFull Stroke
BK – Full Stroke
Race Pace: 200m
- 100 FS Strong (start of race speed)
Act 1:20 - 100 FS Steady (mid-race speed)
Act 1:28
Swim Down: 300m Easy