Pan Pac – Taper WK2 (Mon)

Cotton Tree 50m Pool – Noosa Recovery Swim Session

Warm Up:

• 3 x (100 FS Pull, 100 BK)
• 200 IM Drill

Set 1:

• 200 BK
• 200 FS
• 100 BR

Set 2:

• 100 FS Strong
• 100 Easy
• 100 BK Strong
• 100 Easy
• 50 FS Strong
• 50 BR Strong
• 50 BK Strong

Swim Down 200 Easy