Pan Pacific Masters Games Competition Pool – Southport
Easy swim to check out the Long Course 50m Pool – big update from 2006 is the state of the art blocks with track start fins at the main start end.
Warm Up:
- 200 FS Pull
- 200 BK
- 100 BR
- 200 IM Drill
Pacing:
- 100 FS at start speed for first 20-25m then cruise
- 50 Easy
- 100 BK at start speed for 20m, then cruise
- 50 Easy
- 50 BR at start speed for 15-20m then cruise
Swim Down:
- 300 Easy mix