Fall Down Week – Wed

Posted on 2012-11-21 by Don

Borden – with Yves, Ian

Warm Up:

  • 400 Mix

Main Set:

  • 5 x [
    50 FS Kick on 1:30
    100 FS on 2:00
    2 x 50 FS on 1:00 ]
  • 2 x [
    50 FL, 50 BK]
  • 25 FS Sprint, 25 Easy
  • 25 BR Sprint, 25 Easy
  • 100 Easy
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