First of two weeks – focus on increased Endurance training.
With Holidays – regular Monday practice shifted to Sunday East Bayfield 12:30-1:30
(only one hour)
Target: EN-1 1000, LAP 200, Power 50, LA Tol 350, Recov 450
Warm Up: 400
EN-1: 600
- 4 x 50 Kick on 1:15
- 4 x 100 FS on 1:45
(~1:28)
LAP: 200 (200 Recov)
- 2 x (25 BK Sprint, 25 Easy) on 1:30
(18, 19 sec) - 3 x (50 BK Sprint, 50 Easy) on 2:30
(38, 39, 39)
LA Tol: 350 (550)
- 2 x (100 FS Max, 150 Recov) on 5:30
(1:12, 1:14) - 2 x (75 FS Max, 125 Recov) on 5:30
(55, 54)
Swim Down: 50