Specifics – WK7/13 Endurance – Fri

Borden noon – BK Peak Session for the week
Target: 750 EN-1, 100 LAP, 50 Power, 300 LA Tol, 400 Recov

Warm Up: 500

EN-1 + Kick: 750

  • 3 x 100 BK on 2:00
    1:38
  • 5 x 50 BK on 1:05
    45-47
  • 8 x 25 IM kick seq on 10 sec
  • 50 Easy

Skipped
LAP: 100

  • 4 x (25 BK Sprint with turn, 50 Easy) on 2:00

Power: 50

  • 4 x (BK Dive Start Breakout, Easy rest of 50)

LA Tol: 300m (550 Recov)

  • 100m BK Sprint for time, 150+ Easy
    1:18
  • 4 x 2x (50 BK Sprint, 100 Easy) on 4:00
    (37, 38)

Swim Down: 300m+

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