Borden noon – BK Peak Session for the week
Target: 750 EN-1, 100 LAP, 50 Power, 300 LA Tol, 400 Recov
Warm Up: 500
EN-1 + Kick: 750
- 3 x 100 BK on 2:00
- 5 x 50 BK on 1:05
- 8 x 25 IM kick seq on 10 sec
- 50 Easy
LAP: 100
- 4 x (25 BK Sprint, 50 Easy) on 2:00
Power: 50
- 4 x (BK Dive Start Breakout, Easy rest of 50)
LA Tol: 300m (550 Recov)
- 100m BK Sprint for time, 150+ Easy
- 4x (50 BK Sprint, 100 Easy) on 4:00
Swim Down: 300m+