Session Cancelled – Pool Closed due to lack of staff (snow storm)
Borden Noon Session – BK Focus
Target: 600 EN-1, 150 LAP, 50 Power, 300 LA Tol, 450 Power
Warm Up: 500m
EN-1 + Kick: 600
- 4 x 50 FS on 1:00
- 4 x 25 FS Kick on 15
- 4 x 50 BK on 1:05
- 4 x 25 BK Kick on 15
- 50 Easy
LAP: 150m
- 6 x (25 BK Sprint, 50 Eays) on 2:00
LA Tol: 300m
- 100 BK Sprint for time, 150m Easy
- 4 x (50m BK Sprint, 100 Easy) on 4:00
Power: 50m
- 2 x BK Power Flags In/Out easy rest of 50
- 2 x BK Power Start, easy rest of 50
Swim Down: 300m