IM Session – ‘easy’
Target: 800 EN-1, 100 EN-2, 175 LAP, 100 Power, 200 Recov
Warm Up: 500m
EN-1 + EN-2 + Kick: 900m
- 6 x (50 IM seq) on 1:05 – 1 min break after first 3
2x (FL-BK, BK-BR, BR-FS) - 50 Easy
- 4 x 25 Kick IM seq on 15 sec
- 4 x 50 FS on 1:00, Desc 1-4 (eg 42-38)
- 50 Easy
- 4 x 25 Kick IM seq on 15 sec
- 4 x 50 BK on 1:05, Desc 1-4 (eg 47-42)
- 50 Easy
LAP: 200m
- 8 x (25 IM Sprint, 50 Easy) on 2:00++
- 100 Easy
Power: 100m – skipped
- 4 x Power Flags In/Out easy rest of 50
- 4 x Power Dolphin easy rest of 50
Swim Down: 300m+