Fully recovered from a cold and R knee ‘ok’ – a recovery week is in order.
Warm Up: 700m
- 200m FS Pull
- 200m BK Fins
- 200m IM Drills (no BR)
- 2 x (25 FS, 25 BK)
EN-1: 1000m
- 4 x 50 FS Pull on 1:00
- 4 x 50 FS on 1:00
- 4 x 25 FS kick on 15 sec rest
- 4 x 50 BK Pull on 1:15
- 4 x 50 BK on 1:15
- 4 x 50 BK Kick on 15 sec rest
LAP: 100m
- 2 x (25 FS Sprint, 25 Easy)
- 2 x (25 BK Sprint, 25 Easy)
Swim Down: 150m
- 3 x 50 FS