Specifics – WK11/13 Recovery – Fri

Posted on 2013-02-22 by Don

Warm Up:  800m

EN-1:  1400

  • 3 x 100 FS Pull on 1:45
  • 100 Drill
  • 3 x 100 FS Fins on 1:45
  • 100 Drill
  • 3 x 100 FS on 1:45
  • 3 x 100 BK on 2:00

LAP:  50, 100 Recov

  • 2 x (25 BK, 50 Easy)
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